I can’t imagine how frustrating it must be to feel like you’re doing everything you can and still not be able to shed those unwanted pounds – so I am sharing a few of the questions I ask to hopefully give those of you struggling with weight loss some possible reasons for it. [...]
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Today’s podcast with guest Nicole Gould, RD LD discusses how the BodyGem Resting Metabolic Rate (RMR) test can accurately measure your metabolism and take the guesswork out of weight loss. [...] Today’s podcast will give you 9 (actually 10!) tips for realistic weight loss. I’m joined by Vital Choice’s in-store dietitian Nicole Gould, RD, LD. In this episode we’ll discuss what to eat for breakfast, how much protein you should consume to maximize weight loss, which supplements can truly help with healthy weight loss and much more! [...] |
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