Vital Choice Healthstore Blog & Podcast

Promising new research suggests that green tea may protect against eye disease.

Researchers from Meharry Medical College in Nashville, Tennessee report that a compound found within green tea called EGCG may be useful in treating uterine fibroids.

Drinking at least one cup of green tea daily may counteract the damaging effects of smoking on lung cancer according to research presented this week at the American Association of Cancer Research — International Association for the Study of Lung Cancer meeting in Coronado, California.

Today’s podcast will give you 9 (actually 10!) tips for realistic weight loss. I’m joined by Vital Choice’s in-store dietitian Nicole Elias, RD, LD. In this episode we’ll discuss what to eat for breakfast, how much protein you should consume to maximize weight loss, which supplements can truly help with healthy weight loss and much more!