Vital Choice Healthstore Blog & Podcast

With so many sources of nutrition information it can be overwhelming, so I’ve comprised a list of some common dietary myths to set the record straight.

Unfortunately, there is no magic weight loss pill – or at least there isn’t a pill that’s safe and effective to produce weight loss by itself. There are, however, supplements that can aid in weight loss when combined with proper diet and exercise.

I’m often asked ‘What does a dietitian eat?’ Do we eat at McDonalds? Do we count calories? Are we really getting all the fiber we should be?

I was inspired to write this blog after hearing my fiancée tell me it’s ok to eat the whole pizza, because Monday he’s going on a diet. It made me laugh, because it was probably the 50th time I’ve heard this from him.

Fats, perhaps more than any other part of the average diet, cause much interest and confusion. Everyone has an opinion on fats—how much to eat, what kind to eat, etc. Here are some of the most common myths about fats and what the truth is regarding each.