For many, a discussion of vitamin D’s ability to prevent flu may seem a bit out of season. However, it’s never too late to talk about a recent study that reports children who take vitamin D supplements during the winter months may be at lower risk for flu. [...]
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Researchers from the University of Michigan School of Public Health found vitamin D deficiency may triple a person’s risk of high blood pressure. [...] I’m often asked if I had to take only 1 supplement what would it be? While this varies depending on the individual and their diet, there are a few supplements that I think are important foundations to good health. Here are my top three… [...] We’ve been hearing for months now that most adults in the United States, as many as 70-90%, are deficient in vitamin D. Now, several studies outlined in article in the Washington Post have found the same percentage may apply to our kids. [...] |
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