Recent research has shown that consuming vitamin K2 can reduce your risk of heart disease and osteoporosis. According to a new study, vitamin K2 may also prevent cancer. [...]
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When I arrived at work this morning there was a note that read, “Mike – customer Nick wants to know your vitamin regimen. Please call him @ …” I’ve been asked this question numerous times over the last 12 years, and I can’t believe it’s taken me this long to blog about it. [...] Don’t get me wrong, calcium is very helpful. But it is only one member of the cast. To really build strong bones we need to combine a bio-available form of calcium with a supporting cast of minerals, vitamin D and, certainly last but not least, vitamin K. In today’s podcast, I’m again joined by Nancy Angelini, PhD to help shed some needed light on the topic of bone health – calcium and beyond. [...] |
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