For years maca, a root vegetable that grows high in the Peruvian Andes, has probably been best known for its ability to help restore libido for men and women. More recently, natural health experts have been recommending this superfood for a broader set of symptoms including: menopausal support, polycystic ovarian syndrome, sperm production and motility in men and increased metabolism, stress reduction and memory improvement in general.
In this podcast, guest Nicole Gould, RD, LD and I discuss new research into this superfood as well as how to go about selecting the right maca supplement.
Podcast: Play in new window | Download
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