Whether your goal is to lose weight or bulk up, building lean muscle is absolutely essential to achieving your goal and transforming your body. Today’s podcast discuses the nutritional supplements that are key to maximizing your workout.
My mantra for today’s episode is – Make it count. You’re going to the gym 3, 4, 5 times a week (or more!) and putting in tons of effort. Why not ensure you get the maximum results you can?
Guest Nicole Gould, RD, LD and I discuss how both women and men can benefit from:
- Pre-Workout and Post-Workout products
- Protein (and which type is best for building muscle)
- Meal Replacements
- Extras – like Safflower oil and CLA
Remember, it doesn’t matter if you’re trying to lose weight or bulk up, today’s podcast will help you achieve your goal!