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In this podcast, you’ll learn two major ways to help minimize symptoms of indigestion like gas, bloating and heartburn while you maximize your digestive health. I’ll also review a quick method to tell if you have too much or too little stomach acid. Note – you may be surprised to learn that in many cases heartburn is a symptom of too little stomach acid, not too much! [...]  More and more people today are hearing about the benefits of probiotics, or beneficial bacteria, that live in the body. I’m finding there’s a bit of confusion over who needs to take a probiotic and when. Here’s a quick video that will hopefully answer these questions. [...] Today, I want to discuss what could quite possibly be the greatest threat to heart health – inflammation, and what you can do to control it. [...] You can’t turn around these days without seeing an ad for the latest super-food like Acai, Mangosteen, Goji and more. Not to take anything away from these great foods, but I’d like to stick up for a good ol’ super-food that to me, just doesn’t get enough praise – broccoli. Today’s podcast discusses the many health benefits of broccoli as well as a unique supplement, that can deliver the benefit of whole cruciferous vegetables, for those who can’t (or don’t want to!) eat them as often as they should. [...] |
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