Picture yourself walking along on a nice summer day. All of a sudden, a cool breeze turns into a stiff wind, the skies darken and it starts to pour! This unexpected rainy moment is one way I think of stress – it never seems to come at a good time.
Today’s podcast discusses the toll stress, specifically the stress hormone cortisol, takes on our mood, blood sugar, waistline even bone health and how the ancient herb holy basil can help. Guest: Jen Luse