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Irritable Bowel Syndrome (IBS) is among the most common gastrointestinal disorders seen by physicians affecting up to 58 million people in the US. On today’s podcast, we’ll discuss the causes and sypmtoms of IBS, and what you can do to combat it, whether you’re IBS/Constiaption, IBS/Diahhrea or somewhere in between. Special guest Brenda Watson, N.D., C.N.C. [...]  New research even supports the use of ginger for pain relief. [...] With all the weight loss buzz surrounding African Mango, I must admit I was surprised to find actual published research on it. [...] Immune support is always a big topic this time of year. Our days are getting shorter, we’re spending more time indoors and inevitably, seasonal challenges will come knocking at our door. While there are many well known things we can do to stay well including regular hand washing and getting plenty of vitamin D, I’m always surprised by the general lack of awareness of one of nature’s most powerful sources of immune support – mushrooms! [...] We all know the dangers of smoking, alcohol consumption and high sugar/high fat diets can play in the developing baby, but new research even suggests the mother’s weight might affect development of a child’s ability to regulate his or her weight later in life. [...] A recent clinical trial suggests drinking water may curb weight gain. [...] |
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