How do you choose a good multivitamin, and for that matter, do you even need one? Healthfood store shelves are filled with row after row of multivitamins aimed at ‘him’, ‘her’ and ‘they’ all with claims of ‘whole-food’, ‘energizing’ and ‘complete’.
The whole process can be a bit confusing and overwhelming.
Today’s podcast helps to make sense of it all. We’ll discuss the three basic forms of multivitamins (USP isolate, food-base and whole-food) as well as some recent changes made by one company to address recent research and our ever changing nutritional needs. Guest: Jen Luse.