It may sound too good to be true but it’s not this time! A new product called Racconto® Essentials Pasta combines premium pasta with plant sterols, substances naturally occurring in plants that help reduce cholesterol. [...]
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As a new mom, I now understand just how difficult balancing work, family, the house and still finding time to cook a healthy meal can be. So, I wanted to share one of my favorite easy and healthy meals that the whole family will enjoy. [...] A new report, “Dangerous Supplements” from Consumer Reports has received a ton of attention from just about every media outlet you can think of. However, some are questioning the report and its thoroughness. To hear more about this topic, including which points I agree with, listen in on today’s podcast. [...] It’s probably the most common question I get, “how much can I, or should I eat everyday?” Now this of course depends on several factors, and estimating the amount of calories you should consume a day is basically a numbers game. While I usually prefer to avoid math whenever possible, I wanted to provide some of the equations dietitians and other health professions use so that you can do the calculations right at home. [...] |
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