Achieving healthy cholesterol levels through diet and supplementation is a major goal for many people. I don’t think a day goes by that we don’t get questions on this topic. The good news is there are quite a few research validated foods as well as dietary supplements that can help.
On today’s podcast I’m joined by registered dietitian Nicole Gould, RD LD to discuss how foods like oat bran and olive oil, and supplements like plant-sterols, red-yeast rice and policosanol can help us achieve healthy cholesterol levels without medications.
Podcast: Play in new window | Download
Nice read. Hypertension is not called ‘the silent killer’ for nothing… so many young people have died with heart failure because of an unnoticed hypertension..