Here’s another of my favorite healthy meals the whole family will enjoy. This recipe uses just a few simple ingredients, it’s quick and easy, and it tastes wonderful.
Ingredients
- 1 pound Tilapia (or any other mild white fish fillets)
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- 1/2 tsp grated lemon rind
- 2 cloves garlic, pressed
- 1 tsp butter
In a small bowl, combine the lemon juice, oil, lemon rind and garlic. Heat a skillet over medium heat. Melt the butter in the skillet. Pat the fish fillets dry. Place them in the skillet. Brush the lemon mixture over the fish.
Cook for 5-10 minutes (or more) on each side, until the fish flakes easily with a fork. I usually serve it with a side or fast cook brown rice and a salad. It really is that simple!
–Nicole Gould, RD LD
