Children with celiac disease need to include certain must-have vitamins in their diets to stave off weak bones and osteoporosis, according to researchers at the University of Alberta. [...]
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The Biggest Loser is a popular reality weight loss show and approaching its 9th season. Though I’m a huge fan of any show that promotes healthy eating and exercise, I think it’s important to understand how much contestants actually do to achieve such dramatic weight loss. [...] A friend of mine emailed me the other day and asked me a very common question – when supplements expire, do they go bad? [...] Historically, testing for total, HDL and LDL cholesterol has been used as a standard for indicating a person’s risk for cardiovascular disease. However, this type of testing may not be giving the whole picture. [...] On today’s podcast, Nicole Gould, RD LD and I discuss Dr. Oz and the calcium paradox, the role of K2 in bone health and more. [...] A few weeks back Consumer Reports made quite a splash when they announced test results of some popular protein drinks showed the drinks contained some heavy metals. Before you toss your Mega-Blast 4000 in the trash, you may want to consider a few points. [...] According to research from large-scale, long term studies there is evidence that lifestyle and certain dietary elements may aid in maintaining cognitive ability and reducing dementia risk in older adults. This new research was presented at the Alzheimer’s Association International Conference, and discussed a positive relationship between tea, antioxidants and vitamin D with cognitive function. [...] Have you ever pinched a garden hose that’s running full blast? If you have then you surely know how much the pressure in the hose can increase. Now picture this happening inside your blood vessels and you have an idea of one of the causes of high blood pressure. Here are a few research validated options for supporting healthy blood pressure. [...] bout 90 percent of adult Americans are eating too much salt, according to a new report from the US Centers for Disease Control (CDC). [...] So there I was, July 3rd and we were totally sold out of my favorite natural bug spray. I knew we were headed out to fireworks on the 4th, which meant I had to come up with something to protect the family from hours and days of itching – that didn’t include toxic chemicals. That’s when I remembered about carbolic soap. [...] |
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