April 2010
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Broccoli – the new sunblock?

According to new research, a compound in broccoli was found to reduce the risk of skin cancer by decreasing the damage by UV rays. [...]

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When is performance enhancement okay?

Last Sunday’s 60-Minutes had piece about college kids using ADHD drugs like Adderall to enhance their mental performance. [...]

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Dr. Oz discusses supplement safety

A recent episode of the uber-popular Dr. Oz show discussed the dangers of supplements. While I like Dr. Oz and think this particular show is an important topic, I must disagree with several of Dr. Oz’s statements today. [...]

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The Agave Controversy

There seems to be an uprising of attacks on a natural sweetener called agave. Agave nectar is a sweet syrup extracted from a plant similar to a cactus. However, some are claiming agave syrup has a negative impact on health and is even worse than high fructose corn syrup. In my opinion I feel that agave is fine in moderation – just as sweeteners are meant to be consumed. [...]

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Popular indian spice may delay liver damage

According to a recent study in the journal Gut, Curcumin — a component of the Indian spice turmeric — may delay the inflammation-related liver damage that leads to cirrhosis. [...]

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Natural support for aching joints

Today’s podcast discusses which dietary supplements can help support aching joints. [...]

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Four Safe Sweeteners

With all the attention focused on high fructose corn syrup and artificial sweeteners, I thought I would provide a few safer options to satisfy your sweet tooth. [...]

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Calorie Restriction May Lead to Weight Gain

Severe calorie restriction actually makes it harder to lose weight and keep it off – and a new study may have the answer why. [...]

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Inflammation linked to disease

What does a stubbed toe have to do with your risk of having a heart attack or developing cancer? More than you may realize. Recently, scientists have confirmed a strong link between inflammation and many diseases, including heart disease, cancer, diabetes, stroke, arthritis and osteoporosis. In fact, the list goes on and on. [...]

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Women: Cleanse your body and restore your health

Today, I’m joined by Brenda Watson, N.D., C.N.C to discuss what you can do to cleanse the body and restore energy. [...]

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