Today’s topic is a very common issue that few of us like to discuss – constipation. So let’s discuss it! Ultimately, the goal is a healthy elimination schedule, defined simply as eliminating at least once a day.
To that end, I’ll discuss a long term approach to digestive health developed by Brenda Watson, ND known as the H.O.P.E. Formula – High fiber, Omega oils, Probiotics and Enzymes, as well as a review of some of the most researched and effective natural options for the short term including senna, cascara sagrada and my favorite choice magnesium.
In this podcast I refer back to a few prior episodes including: A WHOLE new chapter in fish oil and Probiotics are essential to health
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