There aren’t many heart healthier nutrients than CoQ10. Coenzyme Q10 is a vitamin-like substance that plays a major role in the production of cellular energy called ATP. According to the MayoClinic.com:
CoQ10 levels are reported to decrease with age and to be low in patients with some chronic diseases such as heart conditions, muscular dystrophies, Parkinson’s disease, cancer, diabetes, and HIV/AIDS. Some prescription drugs may also lower CoQ10 levels.
As this supplement has gained in popularity so too have the options available.
Today’s podcast looks to answer several common questions I receive about CoQ10 including: ‘Is CoQ10 for everybody?’ and, ‘Which form is best?’
After listening to this podcast you may also want to check out A Better and Safer CoQ10 with my guest Jen Luse of New Chapter.
Podcast: Play in new window | Download
[...] In addition to decreasing sodium intake, consuming beetroot juice, supplements such as CoQ-10 or peptide products and stress management can also be effective ways to keep blood pressure under [...]