So last night, a friend of mine on facebook posed the following question, “Ok people who work out everyday….I need to know what you tell yourselves to get your butt to the gym/or just working out. What goes on in your heads?”
For me, it’s now the guilt of not working out that motivates me the most! See, until sometime in my mid-twenties I just could not get into working out, but then it clicked. I guess I worked out long enough that it became a habit.
Since then, taking breaks, even for a week’s vacation, makes me feel guilty. I think deep down I’m afraid I’ll form a new habit.
How about you? Are you a regular at the gym or looking for a little motivation?