You’ve seen the commercials before – a gleeful man and a woman running on a beach as the announcer tells you how you can lose 20 pounds in just…oh say, 10 minutes?! If only it were that easy.
Today’s podcast will give you 9 (actually 10!) tips for realistic weight loss. I’m joined by Vital Choice’s in-store dietitian Nicole Gould, RD, LD. In this episode we’ll discuss what to eat for breakfast, how much protein you should consume to maximize weight loss, which supplements can truly help with healthy weight loss and much more!
If you have any questions or comments for Nicole, please leave them in the comments field below or call Vital Choice Healthstore at 440-885-9505.
Podcast: Play in new window | Download
[...] day can lead to overeating at night and this is where the weight gain may come in. One of my best weight loss tips is to eat 5 or 6 smaller meals to portion out calories evenly throughout the day. This will keep [...]