http://vchoiceblog.com/2009/10/05/70-of-children-are-low-in-vitamin-d/ News and notes from the world of natural health Wed, 01 Feb 2012 11:32:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://vchoiceblog.com/2009/10/05/70-of-children-are-low-in-vitamin-d/comment-page-1/#comment-1538 ryan @ vitamin d benefits Sat, 25 Dec 2010 03:09:04 +0000 http://vchoiceblog.com/?p=364#comment-1538 When it comes to the how vitamin D benefits your overall health in far more ways than is commonly known. The 'sunshine' vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D on it's own, if we have sufficient exposure to sunlight (at least an hour a week). Alternatively, it wouldn't be uncommon for it to be added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon. These vitamin d rich foods are known to be a significant source of omega 3 fatty acids. Cod liver oil capsules are one of the most popular nutrient and Vitamin D dense supplements. I've found that adequate vitamin D levels are absolutely essential for a strong level of health. I hope it helps you as much as it did for me. When it comes to the how vitamin D benefits your overall health in far more ways than is commonly known. The ‘sunshine’ vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D on it’s own, if we have sufficient exposure to sunlight (at least an hour a week). Alternatively, it wouldn’t be uncommon for it to be added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon. These vitamin d rich foods are known to be a significant source of omega 3 fatty acids. Cod liver oil capsules are one of the most popular nutrient and Vitamin D dense supplements. I’ve found that adequate vitamin D levels are absolutely essential for a strong level of health. I hope it helps you as much as it did for me.

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