Why do so many people feel sick to their stomach when they take their multivitamin? Well, think of it as a mild protest by the body against the isolated form of vitamins that are far removed from their food counterparts. This podcast sheds some light on the various types of vitamins available and why some may be better than others.
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Great information. Thanks for a thorough review of the vitamin categories as well as referencing companies who produce whole food vitamins.
Glad I could help!