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Today I’d like to talk about a food that can boost energy, increase endurance and stamina, reduce allergies, enhance liver function and boost immunity. In fact, this food has so many documented benefits that experts like Andrew Weil, MD consume it daily and recommend it as an important component of optimal health. [...]  Don’t get me wrong, calcium is very helpful. But it is only one member of the cast. To really build strong bones we need to combine a bio-available form of calcium with a supporting cast of minerals, vitamin D and, certainly last but not least, vitamin K. In today’s podcast, I’m again joined by Nancy Angelini, PhD to help shed some needed light on the topic of bone health – calcium and beyond. [...] Raw? Liquid? Tablet? Extract? Standardized? Super-Critical? Here I explain the various types of herbal preparations available and discuss related effectiveness. [...] Earlier this year I wrote about “The Secret Killer” otherwise known as inflammation. In this podcast, Nancy Angelini, Ph.D goes into further detail than my original post. She discusses the sources and damaging effects of inflammation, and what we can do about it. [...] So many times I’ve seen customers choose one product over another based on the amount of milligrams weight – all the while thinking they’re making a decision based on potency. [...] |
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